#AtoZChallenge G – Gluten Free Carrot Cake

I wanted share my favourite carrot cake recipes. Its gluten, wheat and dairy free, but does use ground almonds instead of flour so no good for those with a nut allergy.

It’s a very moist cake, which gets even more moist over time. Of course it doesn’t last very long in this house. I save calories by leaving out the topping. It’s so delicious, it doesn’t need anything added.

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Original recipe from ‘Beat IBS through Diet’ by Maryon Stewart & Dr Alan Stewart. I’ve added my own twist to this delicious recipe by adding cinnamon, raisins and using orange peel instead of lemon.

 

Ingredients

225g grated carrot

225g ground almonds

225g sugar (I’ve used Demerara sugar, which really changes the flavour. I love the slight crunch it gives)

4 eggs.

rind of an orange or lemon

80g raisins

1 & 1/2 tbsp rice flour

1tsp w/f baking powder

2 tsp cinnamon (could easily add more)

 

Instructions

1. Add the egg yolks, sugar and peel to a bowl and beat.

2. Add the carrot, ground almonds and raisins and mix.

3. Add the rice flour, baking powder and cinnamon and mix.

4. In a separate bowl, whisk the egg whites until stiff.

5. Gently fold the egg whites into the rest of the mixture.

6. Add to a lined and greased loaf tin or high-sided baking sheet. Bake for about 45 minutes at 160/170 fan.

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Delicious, and the kids love it.

I love finding healthy (ish) gluten free recipes. Have you any to share?

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Tomorrow Hampton Court.

Links to previous posts can be found here

#AtoZchallenge F – Foraging

I love learning about nature’s bounty and the medicinal properties of herbs and plants. In 2015 I went on a one day Wild Food Workshop at Painshill Park in Surrey. It was a freezing Sunday, early in April, but walking around the beautiful landscape made up for the cold. (Pictures below taken June 2008. It’s a beautiful place, well worth visiting.)

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Our guide was very knowledgeable and had us sampling roots, leaves and flowers as we walked around. I never realised you could eat very young beech leaves (they have a very interesting flavour) and young primrose flowers and leaves (an acquired taste). Or that the very tips of the brambles sometimes taste like blackberries – I wasn’t brave enough to try them though. Neither was I brave enough to eat a rolled up, fresh nettle. I did try a nettle cooked over the fire, but it tasted like eating a cigarette.

We collected a bounty of plants and were shown how to prepare, cook and make infusions with them. I wish I could have photographed and written about every single plant.

Foraging better pic

Foraging better pic

Foraging

Here is a list of some of the plants we sampled and how they were prepared.

Teas (infused with hot water and left to steep).

Pine needles.

Yarrow

Ground Ivy

Water mint

Dandelion (makes a coffee substitute if you dry the root out)

 

Fried over an open fire.

Wild garlic or Ramsoms – delicious fried in butter.

Cleavers, also known as sticky willy (my kids love this name) and goosegrass – use the young plant before it flowers, fried in butter. It didn’t taste of much.

Celandine root – tasted ok.

Plantain root – tasted ok.

Burdock root – fried in oil but not that great. Can also eat the root raw.

Cat tails (Reeds) – can’t remember tasting it (but it is prominent in my pictures)

Our guide also made a simple bread and added Woodhaven – very tasty.

 

Plants you can eat.

Thistle all edible, just cut the spines off the leaves. (Don’try it without checking, my notes aren’t that clear after shivering all day!)

Dandelion – can use the whole plant and root.

Lady smock, cuckoo flower – the flowers and leaves are very peppery.

Violet – think you can eat it all.

Plantain – can eat roots, leaves and the seeds can make a cake.

Red dead nettle & white dead nettle

Wild garlic – eat root, bulbs, leaves and flowers.

 

Misc.

Stinging nettles are a super food. It contains Vit C & A and protein, but I’ll be leaving them to the butterflies.

We must all remember as children putting dock leaves on stringing nettle stings. My kids used to call it Doctor Leaf and were adamant it was a miracle cure. But apparently the best cure for stings is plantain.

We also made a soapy mix from crushed conker leaves and water.

 

Despite all I learnt, I’m not sure I’d put the tasting into practice without a guide. Nature has a nasty way of tricking you. If you get the identifying wrong, it could be the last thing you do.

Poisonous plants.

Dogs Mercury – looks like Ground Elder

Hemlock – (looks like cow parsley which is edible) Hemlock is one of the top 5 most poisonous plants. 50% of people who eat it die.

Yew berries – just a few can kill a child.

Elder – Only edible parts are the berries and the flowers.

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I collect reference books. I love Ray Mears Wild Food and James Wong’s Grow your Own Drugs. I’m gathering quite a collection of books on herbs and even tree medicine. I find the whole idea fascinating, and love how our ancestors learned to do so much with plants.

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I’ll use any excuse to dip into these book and learn something new to put into my novels. I even have a wicca woman who opens an apothecary shop in one of my future books. She wasn’t supposed to be a main character, but as my love of foraging has grown, so she has started to take over and I really can’t wait to tell her story.

We can all try the most basic of foraging in hedgerows with things like blackberries and elderberries. It’s a great excuse to get outside and I love getting the kids involved. Not only on the collecting but in the cooking and the eating!

Give it a go this spring and summer. I’d love to know your results.

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Tomorrow I’ll be sharing a Gluten free recipe.

Links to previous AtoZ challenge posts here

#AtoZChallenge – E for Editing ‘Search and destroy’

If you want your story to fly off the page – then it’s all in the editing.

Once you have a near finished draft, it’s important to go through it and cut any unnecessary words. I use Mircosoft Word ‘Navigation’ – CTL ‘F’ key. It’s brilliant. You type in a word and it will tell you how many times you’ve used it, shows you page numbers and allows you to navigate easily between these sentences to fix them.

I have a list I work through. It started when my Beta readers commented that I used certain words and phrases too often – everyone grinned (mostly inappropriately!), there were lots of smiles flashing and a few too many calming breaths! There are plenty more, but I don’t want to embarrass myself too much.

We all have our own pet words to search for and destroy, but here’s a list of a few that are universal.

ly words – Usually these words are added to weak verbs. It’s better to change the verb in question and delete the ly word. (walked quickly – ran)

ing words – Sometimes we use too many ing words and the prose would be improved by a rewrite.

ALL Variations of said: whisper/shout/mutter/ etc – As my editor pointed out, it should be obvious by the dialogue itself how it is said. If not, rework it. Also if its obvious who is talking you can get rid of the speech tag altogether.

Look / gaze / sat / walk and other weak verbs – replace with stronger ones.

Smile / grin / nod / shrug / cry  / sigh – Any over used actions that slip in during the creating stage.

Yes, No, well (in dialogue) – These are often pointless sentence starters.

Just, very, quite, more, really  etc – Filler words don’t add to the prose. The sentence becomes stronger without them.

Sense / feel / felt – These sentences can often be improved by rewriting. If a character felt something, it should be obvious by their actions without the writer spelling it out.

Contractions – Check they are used where appropriate in prose and dialogue.

Then, next – A creative writing teacher told me these are unnecessary (unless in dialogue)as everything in fiction is consecutive.

There was /were – Passive sentences slow the pace.

(I’m sure there are lots more to add to this list, please share yours)

Conclusion – Using Word’s Navigation (search and destroy method)

Lowers your word count.

Ensures your writing is succinct.

Roots out repetition and your pet words and phrases.

Helps you view the sentence in question separate from the whole, so you can pick out the problems and be ruthless fixing them.

You can see what words you use too often and become more conscious of them as you write your next draft.

 

Now your novel will fly off the page…

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(This brilliant pic is off Pixabay.com. It’s the first time I’ve used someone else’s image, but the site said it was free to use.)

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Tomorrow I’m up for a bit of Foraging.

Links to my previous A to Z challenge posts

#AtoZChallenge D – Dried flowers, Drying Rosemary & ‘Dear Rosemary’

Dried Flowers

I remember putting flowers in books as a child to press them. It was always fun to discover them months later, perfectly preserved.

Last year a visit to Kew Gardens and its beautiful galleries (Marianne North Gallery and the Shirley Sherwood Gallery of Botanical Art) reminded me of this childhood hobby. I decided it would be something fun to do with the children and bought a flower pressing kit.

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In spring 2015 we chose a dry afternoon to pick some flowers to press. It must have been early May because flowers like the honey suckle are no where to be seen in early April. A few months later we made bookmarks and key rings with the dried flowers. It was fun, apart from the children arguing who should have what flowers.

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The results have faded over time, but I decided to try again. There’s not much choice in the garden at present. All we could find were plum blossom, rosemary flowers and a few tiny pink heather flowers. We’ve put them in the press and just need to remember to tightened it every now and then. We can also add more layers as the flowers bloom in the garden.

 

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Flower pressing can be a fun project as long as you remember to collect several of each flower so there are no arguments! The smaller and thinner the petals, the better they will be preserved. Big fleshy blooms don’t press well, and be careful of your colour choice. We chose a vibrant red bell flower which as you can see from the picture of the bookmark above has turned a horrible shade of brown. Stick to paler colours.

Drying Rosemary

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Rosemary is my favourite herb. I love the tiny delicate blue flowers and the contrast against its dark green foliage. I can’t resist stroking my hand across the plants whenever I see them and releasing that pungent aroma. The name Rosemary holds memories from childhood as I had a pink toy rabbit I named Rosemary. And its also the title of one of my all time favourite Foo Fighter song from their brilliant album, Wasting Light Dear Rosemary (this is the first time I’ve seen their video and its a little weird, but that’s what I expect from the Foo’s).

I’ve never used my rosemary plants, so I decided it was time to try something new. I researched different methods of drying these woody herbs and chose to air dry rather than in the oven. I’ve yet to find a proper hanging space, but for now above my desk will do perfectly. It’s out of direct sunlight and I can enjoy looking at as I listen to the Foo Fighters.

Once the plant has dried, I’ll have to research how to use it. I can’t let this beauty go to waste.

***

Tomorrow it’s back to writing and some editing tips.

Click here for a list of previous posts.

#AtoZChallenge C – Candle making

Candle making.

I got a Kirstie Allsopp ‘Vanilla Voltive Candle kit’ for mother’s day. I love anything to do with crafts and these packs with everything you need to get started are a great introduction to trying out something new.

This kit consists of;

2 bags paraffin wax pellets, 2 bags beeswax pellets, vanilla scent, cotton wick, metal wick holder, 2 wooden sticks with holes, 2 candle moulds.

What you need;

Pliers, pegs, two old pans – one big, one smaller.

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I chose a windy and wet bank holiday weekend to make my first batch of candles. It was simple to do, apart from having to put the wick together and guessing a third of a bag of wax etc. Also there wasn’t any instructions on how much vanilla to add, but I just used common sense and put in a couple of drops.

The first attempt I didn’t have enough melted wax to fill the two moulds to the top, so the second time I just used the rest of the bag and had plenty to spare which I used to fill an old candle holder. I also added dried lavender, though it just sat around the top in the mould so it wasn’t the effect I was hoping for.

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Conclusion to candle making;

It was quick, simple and not too messy. They look good, burn nicely and fill the room with a lovely vanilla scent. They are really good fun and would make a nice handmade gift. It would be fun to experiment with colours and scents, so I guess I’ll have to wait and see what new designs I can come up with.

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Tomorrow follows more crafty ideas.

A – Amber’s Method Top 5 writing tips

B – Beta Readers

#atozchallenge – B Beta readers

Beta readers are a writers best friend. They helped me turn this:

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into this

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I’d never have found the courage to publish without their help and support. They were instrumental in helping the novel develop, pointing out character flaws, plot issues and words and phrases that I have a tendency to overuse.

How to find Beta Readers

I was lucky enough to make friends with writers from the adult education classes I attended a few years ago. Some of us have kept in touch and meet up to critique each others work.

These creative writing classes are a great way to learn the craft and make new friends, and I really recommend new writers try to join one.

There are other options; online courses, peer websites, or you can find beta readers advertising online and on sites like Goodreads. But there is nothing quite like sitting down over a cup of tea, or glass of wine and talking through your book with someone who understands the trials involved in writing.

Be a Beta Reader

You can learn a lot about the process of writing and editing by being a Beta reader yourself. I found it an enriching experience, both to the reader and the writer in me. It’s an honour to read someone’s work, to know that they trust you with their baby and that you’re probably one of the first to read their work as a whole.

Now for a few words from a couple of my lovely beta readers;

Beta-reading by Louise Spiers

‘I had not known I was a beta-reader until I saw the acknowledgements in Visions of Zarua by my friend Suzanne Rogerson. My ignorance of the term did not hinder my becoming one. Beta-reading comes naturally to those of us who as teachers have spent many hours reading and marking essays. I met Suzanne at a creative writing evening class and was impressed by her work and professionalism. After the class finished, a small group of us continued to meet. It was then that I read more of her book. The opportunity to read through the entire fantasy novel was one that I approached with enthusiasm. I enjoyed the process and it was a pleasure to help her. I can thoroughly recommend beta-reading to any writer. It is a privilege to be asked to read and comment on a writer’s work especially when you understand how many hours of hard work it represents. If I am ever in the position of needing a beta-reader, Suzanne will be my first choice. Finally, do go and check out Visions of Zarua. You won’t be disappointed.’

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‘Beta readers are vitally important to improving your writing – they catch plot holes and inconstancies that you totally missed, along with providing encouragement when they tell you what worked well!   I’ve also enjoyed being a Beta reader for friends and other writers; it’s a great feeling to know you’ve helped someone else on their path to publication!’   Barbed Words
Barbed Words is also taking part in the A-ZChallenge so check out her blog here.

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Has anyone else any Beta reading experiences to share?

The next few blogs will have a more crafty theme. And then I’ll be onto E – its all in the editing. See you next time.

#AtoZChallenge A – Amber’s Method: Top 5 #writingtips

Amber’s Method on how to create characters and stories.

(Background – Amber is my 9 year old daughter, but she’s already teaching me a thing or two about writing.)

1. Start with a name.

She uses name books to look up interesting male and female names.

I prefer to make names up, another reason I love the fantasy genre, but I often find the names are not unique and are used in unexpected places. My current W.I.P ‘Garrick’ is actually a London theatre and a nearby road I’d never heard of before. ‘Brogan’ has been an ogre in Sherk. ‘Rike’ has been used in Mark Lawrence’s Broken Empire trilogy.

2. Use pictures off the internet to create an Inspiration File

If she wants a particular type of character like a fairy or mermaid, or maybe a dark haired 10 year old, she’ll put in the search and look through the pictures. She then copies the pictures into a file that she can use to describe the character and refer to when she needs to. This also works for settings and objects.

My method has always been looking for faces and places in magazines and plastering them around my wall. Unfortunately my workspace is in the kitchen so everyone has to put up with my mess. Using a computer file would be a lot tidier and I would have it will me all the time.

(Pinterest – I used this to give me inspiration for the cover of Visions of Zarua. It’s a great resource, and one I want to put to better use for future books.)

3. Write the story – don’t edit until then end!

I’ve often said to her are you going to change that word (I hate seeing a word underlined in red) but she says ‘No, I’ll edit it at the end.’

4. Don’t show it to others too soon.

I have not been allowed to read her work yet.

Sometimes it makes sense to show restraint and get the work ready for others to see. Also talking about the WIP too soon can kill the spark of inspiration.

5. If you’re stuck use picture prompts, or read other books for ideas.

My daughter has shown me a picture prompt site called Pobble365.com that has a picture for each day of the year to use for inspiration. It also give you a starting sentence or words, and asks questions that can spark story ideas. It’s used in school, so is aimed more at children, but it’s still a fun way to spark story ideas.

I’m looking forward to applying these tips to my writing in the future.

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Tomorrow I’ll be discussing Beta Readers, and then onto some more crafty posts. Right now its off to Hampton Court to spent the day steeped in history and beautiful buildings. I hope to have some interesting pictures to share for ‘H’.

(The pic is of a beautiful fountain at Witley Court, Worcestershire. It’s my picture prompt for the day!)

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Please leave comments and I’ll get back to you this evening. I’m looking forward to checking out some new blogs on this challenge.

#AtoZChallenge – Are you signing up for April’s blog challenge?

Today I signed up for the A-Z April Blog Challenge. I’m number 757 on the list, so it’s obviously very popular.

I’m still in my first year of blogging, so this is the first time I’ll be taking part. My editor, Alison Williams, recommended it. I look on it as a way to help me blog more, to find new blogs and hopefully build my own audience. It’s also a great opportunity to try out a few new things that I’ve been wanting to do for a while, and to share some of my favourite recipes and experiences.

My theme is crafts, or a loose interpretation of it. This is ranging from foraging, soap making, and my very special recipe for Zucchini cake – the kids number 1 favourite cake and it’s almost healthy too.

I’m still stuck on b, k, l, u and x. Guess I’m going to have to get creative.

I hope you can check out some of my April blogs and look forward to checking out yours too.

Follow the link here if you want to find out more about the A-Z April Blog Challenge.